Grains, Beans & Pasta
Quinoacooked
6–7 days in the fridge and 6–12 months in the freezer.
Pantry
No USDA guidance
Fridge
- stored
- 6–7 days
Freezer
- stored
- 6–12 months
Source: USDA FSIS FoodKeeperHow to read these times
Common questions
How long does quinoa (cooked) last in the fridge?
6–7 days.
Can you freeze quinoa (cooked), and for how long?
Yes. 6–12 months.
How can I tell if quinoa (cooked) has gone bad?
Throw it out if it smells off, feels slimy or sticky, shows mold, or has changed color. Storage times assume it was handled safely and kept cold the whole time.